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ummm excuse me i am so uncomfortable

(Source: sizvideos)


i always wear all black just to remind you that im always ready for your funeral 

(via moonstoners)


This fucking woman

(via moonstoners)


10 things to check on the nutrition label.
1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.
2. Now that you know how big the portion is, check if the calories are relevant. 
3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.
4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.
5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.
6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.
7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.
8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.
9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.
10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.

Really good information to know!

(Source: jimmytfallon, via lolzpicx)



This is what happens when you ask people to draw a map of the USA from memory. 

I’ll have what the last person is having.

(Source: BuzzFeed, via somewhereoncoastlines)





water is wet

the sun is hot

leaves are green

this website wastes 100000000000% of my time

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."

- Saint Francis De sales (via purplebuddhaproject)

(via asian-fitspiration)




In case you were having a bad day…..

i love this website

I want 10 of each

(via fitanne)